I offer you this package, which includes an exercise schedule designed on scientific principles based on the latest research.

The exercise schedules are divided into three sections: beginner, intermediate, and advanced.

Through it, you will receive a calculated exercise schedule for:

• Sets
• Reps
• Intensity
• Rest time between sets
• Videos for each exercise

I will also provide you with two alternative exercises that target the same muscle as the original exercise, so there will be a great variety. For example, I will provide you with a high chest machine exercise and an alternative to it, such as dumbbells or a bar, for each exercise.