In this package, I offer you a special nutrition schedule based on the goal you need, which is easy to follow, with a wide variety of options, in order to reach and maintain the goal that you will achieve with me.

The nutrition schedule is prepared through the:

• Dedicated program
• Algorithms
• Auditors and engineers, with a 99% accuracy rate for quantities
• Calories
• Macros

And includes an exercise schedule designed on scientific principles based on the latest research.

The exercise schedules are divided into three sections: beginner, intermediate, and advanced.

Through it, you will receive a calculated exercise schedule for:

• Sets
• Reps
• Intensity
• Rest time between sets
• Videos for each exercise

I will also provide you with two alternative exercises that target the same muscle as the original exercise, so there will be a great variety. For example, I will provide you with a high chest machine exercise and an alternative to it, such as dumbbells or a bar, for each exercise.

The follow-up will be through WhatsApp, and I will reply within a few hours at any time you contact me.